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Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Cook up something new in your kitchen with these healthy, delicious recipes.
View four tips to help you save money when food shopping and help the environment.
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including:
Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
Want your kids to learn how to build a healthy meal? Use these clever activity sheets to find ideas and tips!
View this fact sheet with nutrition tips for breastfeeding moms.
View printable materials about food safety, including guides, activity books, and tip sheets.
View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety.
Use this checklist to track healthy eating and exercise habits throughout your day!
View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages.
Printable fact sheets for living with and managing diabetes.
Use this calendar to get ideas for making small changes to your healthy eating and exercise routine. There is also space to add your own goals!
FDA’s Center for Food Safety and Applied Nutrition developed “Everyday Food Safety” resources to increase food safety awareness among young adults ages 18 – 29. Check out the materials available to use in your classroom, health expo, waiting room, or website.
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards healthy eating habits.
This one-page handout highlights the key changes being made to the new Nutrition Facts Label.
Share these tips to reduce food waste, save money, and protect the environment.
Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
View science-based fact sheets and handouts for health fairs and community events.
The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community.
Download, print,or order a free copy of this brochure on eating disorders. Also available in Spanish.
Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish.
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish.
Challenge yourself to eating fruits and vegetables in new ways by following along to this 30-day calendar.
What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.
Use this 31-day calendar to challenge yourself to one choice for a healthy weight each day.
View a table of spices to learn about their flavors and uses.
Use this handout to measure your hunger level on a scale of 1 to 10.
Find handouts to help you manage your weight with healthy eating and physical activity.
Use this handout to plan weekly meals and create a grocery list.