Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Use these tips to choose beverages that contain healthy nutrients.
Find information on making beverage choices that are lower in calories and added sugars.
Learn how water helps the body function and what tips to try if you're not getting enough.
Learn how much caffeine is in popular drinks, such as coffee, tea and soft drinks. Plus, discover its health effects and safe daily intake.
Learn about safety and concerns with energy drinks and shots.
Use this calculator to discover how many calories are in the alcohol that you're drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator.
Learn how the size of a standard drink differs across beverages.
What is a standard drink? What is moderate drinking? Get information on safe alcohol intake in this article.
Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water.
Use this list of healthy beverages to help you stay hydrated.
Looking to add more flavor to water? Try these ideas for water infused with herbs, spices, fruits, and vegetables.
Check out this handout for information on when you might need more water than usual and how to know if you're drinking enough.
Learn how to tell if you are drinking enough water and why hydration is important.
How do you know if you're getting enough fluids? Find out what signs to look for, and get tips on increasing your water intake.