Manage your weight, choose a safe diet, or calculate your BMI (Body Mass Index). Also find resources for children with weight concerns.
Receive practical tips for controlling portions.
Learn how physical activity can improve your overall health.
Find information on obesity and strategies for changing your lifestyle. Also in Spanish.
Find information on overweight and strategies for changing your lifestyle. Also in Spanish.
Find answers to frequently asked questions on obesity and weight loss for women.
Find up-to-date, science-based information on obesity, weight control, physical activity, and related nutritional issues.
Learn about obesity and strategies for combatting it in yourself, your family, and your community.
Figure out where to start when it comes to choosing and evaluating a weight loss program.
Read about common weight loss myths and learn what the facts say about diets, meals, physical activity, and more.
Learn about overweight and obesity, including causes, treatment, prevention, and more.
Learn about being active at any size while having fun and feeling good doing it.
Find tips and resources for parents to help children develop a healthy body image and learn healthy eating and physical activity habits. Also available in Spanish.