Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.
Kids can use this interactive tool to plan exercise before, during, and after school.
Use this printable handout to track your exercise throughout the week.
Choose activities that you want to do, and create a weekly plan for getting active.
Watch this video for tips on being active while getting tasks and chores done.
Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.
Use this printable form to plan your weekly exercise.
Track strength training exercises and progress with this printable worksheet.