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Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.
Use this printable handout to track your exercise throughout the week.
Choose activities that you want to do, and create a weekly plan for getting active.
Watch this video for tips on being active while getting tasks and chores done.
Track your physical activity using this log to learn where you're at right now and how you could be more active.
Use this goal setting worksheet to help make short- and long-term goals for physical activity.
Learn how to build an exercise plan that you can stick with over time.
Note your fitness progress each month using this tracker.
Use these worksheets to track your endurance, strength, and flexibility exercises each week.
Use this printable form to plan your weekly exercise.