Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov
U.S. Department of Agriculture

Tools for Getting and Staying Active

Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

  • Help Your Kids Get More Physical Activity

    Kids can use this interactive tool to plan exercise before, during, and after school.

    • HHS, Office of Disease Prevention and Health Promotion

  • My Physical Activity Diary

    Use this printable handout to track your exercise throughout the week.

    • HHS, Centers for Disease Control and Prevention

  • Move Your Way Activity Planner

    Choose activities that you want to do, and create a weekly plan for getting active.

    • HHS, Office of Disease Prevention and Health Promotion

  • Move Your Way: Tips for Busy Days

    Watch this video for tips on being active while getting tasks and chores done.

    • HHS, Office of Disease Prevention and Health Promotion

  • Exercise and Physical Activity Tracking Tools

    Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.

    • HHS, National Institutes of Health, National Institute on Aging

  • Weekly Exercise and Physical Activity Plan

    Use this printable form to plan your weekly exercise.

    • HHS, National Institutes of Health, National Institute on Aging

  • Weight-Training Planner

    Track strength training exercises and progress with this printable worksheet.

    • Uniformed Services University, Consortium for Health and Military Performance