Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.
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Help Kids Get More Physical Activity
Plan exercise before, during, and after school using this interactive tool for kids.
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My Physical Activity Diary [CDC.gov; PDF | 0.6 MB]
Use this printable handout to track your exercise throughout the week.
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Move Your Way Activity Planner
Choose activities that you want to do, and create a weekly plan for getting active.
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Move Your Way: Tips for Busy Days
Watch this video for tips on being active while getting tasks and chores done.
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Tracking Progress
Use these resources to help set realistic goals, track progress, and maintain your activity level.
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Weekly Exercise and Physical Activity Plan [NIH.gov; PDF | 0.201 MB]
Use this printable form to plan your weekly exercise.
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Weight-Training Planner
Track strength training exercises and progress with this printable worksheet.