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Tools for Getting and Staying Active

Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

HHS, Centers for Disease Control and Prevention

Use this printable handout to track your exercise throughout the week.

HHS, Office of Disease Prevention and Health Promotion

Choose activities that you want to do, and create a weekly plan for getting active.

HHS, National Institutes of Health, National Institute on Aging

Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.

Uniformed Services University, Consortium for Health and Military Performance

Track strength training exercises and progress with this printable worksheet.