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Tools for Getting and Staying Active

Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

HHS, Centers for Disease Control and Prevention

Use this printable handout to track your exercise throughout the week.

HHS, Office of Disease Prevention and Health Promotion

Choose activities that you want to do, and create a weekly plan for getting active.

HHS, National Institutes of Health, National Institute on Aging

Track your physical activity using this log to learn where you're at right now and how you could be more active.

HHS, National Institutes of Health, National Institute on Aging

Use this goal setting worksheet to help make short- and long-term goals for physical activity. 

HHS, National Institutes of Health, National Institute on Aging

Learn how to build an exercise plan that you can stick with over time.

HHS, National Institutes of Health, National Institute on Aging

Note your fitness progress each month using this tracker.

HHS, National Institutes of Health, National Institute on Aging

Use these worksheets to track your endurance, strength, and flexibility exercises each week.