View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.
Follow along to sample workout videos for older adults, including these and more:
Fit physical activity into your workday with these ideas. You can do some exercises right at your workspace!
Learn exercises that can be done at home— no equipment needed.
Get active at home with these exercise videos. Work out in 30 minutes or less!