Find resources to help you lose or gain weight safely and effectively.
Get practical step-by-step assistance for long-term weight control.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal.
Receive practical tips for controlling portions.
Try the Reflect-Replace-Reinforce approach to change your eating habits for good.
Use this food diary to reflect on your eating habits and identify where you can make healthier choices.
Find strategies and resources for maintaining a healthy weight. Also in Spanish.
Find resources to help you lose weight, maintain weight loss, and feed a healthy family. Some publications available in Spanish.
Learn about energy balance and find strategies for achieving and maintaining a healthy weight.
Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight.
Read about the difference between servings and portions, and find out how much portion sizes have grown over the past 20 years.
Find weight management resources on a variety of topics.
Here are some examples of ways to cut calories for your meals, snacks, and even beverages.
Tips about the safety and effectiveness of dietary supplements for weight control.
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Read more.
Get tips on choosing food portions that are right for you, both when eating out and at home.