Learn how to evaluate claims made by weight loss products and diets. Find information to choose weight loss strategies that are healthy, effective and safe for you.
Figure out where to start when it comes to choosing and evaluating a weight loss program.
Discover the truth about quick and easy weight loss claims before you spend money on products that promise fast and easy results.
Find out how to evaluate weight loss and fitness claims before you buy products or services that claim to make it fast or easy to slim down or shape up.
Watch this video to learn how to spot false promises in weight loss ads.
When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.
This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight.
Learn about fasting diets and why this fad may not be safe or realistic.
This publication will give you a head start in making a rational decision about the nutrition and health information you see.