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Nutrition.gov
U.S. Department of Agriculture
  1. Home
  2. Topics
  3. Nutrition by Age
  4. Adults

Adults

Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit our Basic Nutrition page for more resources and tools for healthy eating habits.

Men

Learn about nutrition and healthy eating for men with reliable information and tools for planning a healthy diet.

Women

Learn about healthy eating for women and find resources for special health concerns for women.

MyPlate
USDA, Center for Nutrition Policy and Promotion

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal.

Move Your Way
HHS, Office of Disease Prevention and Health Promotion

The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!