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Nutrition.gov
U.S. Department of Agriculture
  1. Home
  2. Topics
  3. Nutrition by Age
  4. Adults

Adults

Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.

Men

Learn about nutrition and healthy eating for men with reliable information and tools for planning a healthy diet.

Women

Learn about healthy eating for women and find resources for special health concerns for women.

MyPlate for Adults
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Make nutrition and physical activity a priority to stay healthy as you move through adulthood.

MyPlate for Young Adults
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Learn how to cook and eat healthy when living on your own.