Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov
U.S. Department of Agriculture

Women

Learn about healthy eating for women and find resources for special health concerns for women.

  • Breastfeeding

    Get tips on healthy eating for breastfeeding and how to breastfeed. Find guides to breastfeeding and sources of breastfeeding support.

  • Pregnancy

    Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

  • Especially for Moms: Recipes, videos, tips and factsheets.

    Recipes, videos, tips and factsheets just for you! Pick up ideas on ways to get your kids to try new foods, eat whole grains, fruits and vegetables, and low-fat milk and yogurt.

    • USDA, Food and Nutrition Service

  • Menopausal Symptoms: In Depth

    Find basic information about menopause, research summaries on complementary health approaches for symptoms, and sources for additional information.

    • HHS, National Institutes of Health, National Center for Complementary and Integrative Health

  • The Heart Truth

    Raise awareness about heart disease in women - the risks, the causes, and the ways women can keep their hearts healthy.

    • HHS, National Institutes of Health, National Heart, Lung, and Blood Institute

  • Sisters Together: Move More, Eat Better Program Guide

    The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community.

    • HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network

  • Office on Women's Health

    Learn about top and trending health topics relevant to women, including:

    • HHS, Office on Women's Health

  • Healthy Eating

    Get answers to your questions about healthy eating from the Office on Women's Health.

    • HHS, Office on Women's Health, National Women's Health Information Center

  • Nutrition for Polycystic Ovarian Syndrome (PCOS)

    Do you or a loved one have Polycystic Ovarian Syndrome (PCOS)? View these nutrition tips for managing your blood sugar and insulin levels.

    • U.S. Department of Veterans Affairs