Create a list of common foods and their protein content. The list can be sorted either alphabetically or in descending order by nutrient content.
Find the latest news, plus links to overviews, clinical trials and research related to dietary proteins. Also in Spanish.
Read general information about protein, including food sources and recommendations for a healthy diet. Also in Spanish.
Learn which foods make up the MyPlate Protein Foods Group and how much protein is needed for a healthy diet. Also see a photo gallery.
Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet.
Protein foods include both animal and plant sources. Find 10 tips for including a variety of protein foods in your diet. Available to print as a PDF. Also available in Spanish.