Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.
For Tweens and Teens
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Learn about health and nutrition as you get older and start making your own decisions about food choices and physical activity.
Find food safety games, educational campaigns, and additional resources for kids and teens.
Get empowered to improve nutrition and physical activity at your school and for your health.
Explore information on health, growth and development, and special concerns for girls as they grow up.
Understand the Nutrition Facts on the food label and use the information for making healthy choices.
Learn how to make healthy choices with games, quizzes, and other interactive features that cover topics such as food, nutrition, physical activity, and safety.
Find games, quizzes, postcards, and ideas to help young girls increase calcium consumption and build strong bones.
Provides a list of resources for teens to learn about making healthy choices. Also includes information on steroids, strength training, and eating disorders.