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Veggie Omelet in a Mug

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

Yield

1 serving

Tiempo de preparación

10 minutes

Tiempo de cocción

3 minutes

Total time

13 minutes

Ingredients

2 eggs

2 tablespoons milk (low-fat or nonfat/skim)

1 pinch salt

1 pinch pepper

mushrooms (finely chopped)

2 tablespoons cheddar cheese

Instrucciones

1. Wash hands with soap and water.
2. Lightly grease the inside of a 12-ounce microwave-safe mug.
3. Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well.  Mix in the vegetables and cheese.
4. Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
5. Refrigerate leftovers within 2 hours.

Notas

Customize your quick omelet with your favorite vegetable. 

Meal Type: Breakfast

Category: 30 Minutes or Less, Kid-Friendly

Food group: Vegetables, Protein, Dairy

Season: Winter, Spring, Summer, Fall

Source

MyPlate Recipes