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Nutrition.gov
U.S. Department of Agriculture

Healthy Living and Weight

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image. 

  • Body Image

    Learn about establishing and maintaining a positive body image through healthy eating habits.

  • Strategies for Success

    Find resources to help you lose or gain weight safely and effectively.

  • Weight Management for Youth

    Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.

  • What You Should Know About Popular Diets

    Learn how to evaluate claims made by weight loss products and diets. Find information to choose weight loss strategies that are healthy, effective and safe for you.