Learn how to evaluate claims made by weight loss products and diets. Find information to choose weight loss strategies that are healthy, effective and safe for you.
When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
Ask yourself these 9 questions when reviewing new research studies.
Do you learn about new health research from the news or media? Use these tips to make sure you're getting the facts.
Learn about fasting diets and why this fad may not be safe or realistic.
Figure out where to start when it comes to choosing and evaluating a weight loss program.
This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight.
This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.
Find out how to evaluate weight loss and fitness claims before you buy products or services that claim to make it fast or easy to slim down or shape up.
Watch this video to learn how to spot false promises in weight loss ads.
Discover the truth about quick and easy weight loss claims before you spend money on products that promise fast and easy results.
What is mindful eating? How can you try it at home? Read this handout to find out!
This publication will give you a head start in making a rational decision about the nutrition and health information you see.