For Tweens and Teens

10 Tips Nutrition Education Series

USDA. Center for Nutrition Policy and Promotion.

Find MyPlate tips sheets for promoting healthy eating in teens. Topics include:


MyPlate

USDA. Center for Nutrition Policy and Promotion.

Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.


SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Get personalized nutrition and physical activity plans, track your food and fitness, and receive tips to stay healthy.


Food Safety & Nutrition Information for Kids and Teens

DHHS. Food and Drug Administration.

Find food safety games, educational campaigns, and additional resources for kids and teens.


Take Charge of Your Health: A Guide for Teenagers

DHHS. NIH. National Institute of Diabetes and Digestive and Kidney Diseases.

Learn about health and nutrition as you get older and start making your own decisions about food choices and physical activity.


Fuel Up to Play 60

USDA. National Dairy Council. National Football League.

Get empowered to improve nutrition and physical activity at your school and for your health.


Best Bones Forever!™

DHHS. Centers for Disease Control and Prevention.

Find games, quizzes, postcards, and ideas to help young girls increase calcium consumption and build strong bones.


BAM! Body and Mind

DHHS. Centers for Disease Control and Prevention.

Learn how to make healthy choices with games, quizzes, and other interactive features that cover topics such as food, nutrition, physical activity, and safety.


GirlsHealth.gov

DHHS. OWH. National Women's Health Information Center.

Explore information on health, growth and development, and special concerns for girls as they grow up.


Read the Label Youth Outreach Campaign

DHHS. FDA. Center for Food Safety and Applied Nutrition.

Understand the Nutrition Facts on the food label and use the information for making healthy choices.


Diabetes in Children and Teens

DHHS. NIH. National Diabetes Education Program.

Learn how to lower the risk for getting type 2 diabetes and learn more about type 1 and type 2 diabetes in young people, including how to manage the disease for health and well-being.​​


Medline Plus: Teen Health

DHHS. NIH. National Library of Medicine.


TeensHealth Food and Fitness

Nemours Foundation. KidsHealth.

Provides a list of resources for teens to learn about making healthy choices. Also includes information on steroids, strength training, and eating disorders.