Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA's on-line searchable database. This database allows you to search the National Nutrient Database for Standard Reference and the Branded Food Products Database from one location.
Find links to BMI calculators for both adults and children, and links to information on interpreting the results.
Interactive Web site with 2 quizzes to compare portion sizes now and 20 years ago.
This resource is designed to help consumers judge the reliability and credibility of health information from magazines, TV or the Internet.
Developed by the USDA's Food Safety and Inspection Service, with Cornell University and the Food Marketing Institute. The FoodKeeper will help you maximize the freshness and quality of foods and beverages. It is also available as a mobile application for Android and Apple devices.
Find food and nutrition apps for your mobile device, and read recent blog posts to see what's going on in the field.
Enter your height and weight to learn how much weight you should probably gain during pregnancy.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
The Dietary Supplement Label Database (DSLD) includes full label derived information from dietary supplement products marketed in the U.S.
Use this calculator to find common container sizes and alcohol content for different beverages.