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Online Tools

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Test your knowledge of the 5 food groups by taking these fun quizzes!

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Find out if you are making every bite count and get personalized nutrition resources by taking this online quiz.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Take small steps toward healthier food choices using tips from these videos.

USDA, National Agricultural Library, Nutrition.gov

Why shop at farmers markets? Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers.

HHS, Centers for Disease Control and Prevention

Find links to Body Mass Index (BMI) calculators for both adults and children, and links to information on interpreting the results.

HHS, National Institutes of Health, National Center for Complementary and Integrative Health

How can you find reliable health information online? Use these tips to get started.

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute

Interactive web site with two quizzes to compare portion sizes now and 20 years ago.

National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases

The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

This resource is designed to help consumers judge the reliability and credibility of health information from magazines, TV or the Internet.

HHS, National Institutes of Health, Office of Dietary Supplements, National Library of Medicine

The Dietary Supplement Label Database (DSLD) includes full label derived information from dietary supplement products marketed in the U.S.

CalFresh SNAP-Ed

Explore this directory of 80+ healthy foods, and learn about their health benefits and how they can be prepared.