Tools for Getting and Staying Active

Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

HHS, Office of Disease Prevention and Health Promotion

Kids can use this interactive tool to plan exercise before, during, and after school.

HHS, Office of Disease Prevention and Health Promotion

Choose activities that you want to do, and create a weekly plan for getting active.

HHS, Office of Disease Prevention and Health Promotion

Watch this video for tips on being active while getting tasks and chores done.

HHS, National Institutes of Health, National Institute on Aging

Use this calendar to plan your weekly exercise.