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Nutrition.gov
U.S. Department of Agriculture
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  2. Tools for Getting and Staying Active

Tools for Getting and Staying Active

Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

My Physical Activity Diary
HHS, Centers for Disease Control and Prevention

Use this printable handout to track your exercise throughout the week.

Move Your Way Activity Planner
HHS, Office of Disease Prevention and Health Promotion

Choose activities that you want to do, and create a weekly plan for getting active.

How to Make an Exercise Plan
HHS, National Institutes of Health, National Institute on Aging

Learn how to build an exercise plan that you can stick with over time.

Find Your Starting Point (Activity Log)
HHS, National Institutes of Health, National Institute on Aging

Track your physical activity using this log to learn where you're at right now and how you could be more active.

Monthly Progress Test
HHS, National Institutes of Health, National Institute on Aging

Note your fitness progress each month using this tracker.

Track Your Activities
HHS, National Institutes of Health, National Institute on Aging

Use these worksheets to track your endurance, strength, and flexibility exercises each week.