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Water, Hydration, and Health

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus Health Information

What is a standard drink? What is moderate drinking? Get information on safe alcohol intake in this article.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus Health Information

Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water.