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Comer Para Hacer Ejercicio y Deporte

Encuentre información sobre la actividad física, la nutrición y el desempeño atlético.

HHS, National Institutes of Health, National Library of Medicine

Lea información general el estado físico y cómo mantenerse saludable.

Colorado State University Extension

Lea esta hoja de datos para imprimir y descubra cómo logran los atletas un desempeño óptimo al entrenarse y comer una dieta equilibrada, incluyendo una variedad de alimentos.