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Nutrition.gov
U.S. Department of Agriculture
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Recipe Search

Displaying 1 - 6 of 6 recipes

  • Tofu Breakfast Burrito

    This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.

    Category: 30 Minutes or Less
    Food group: Vegetables, Protein, Grains

  • Veggie Omelet in a Mug

    Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Broccoli-Cheddar Frittata

    Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.

    Category: Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • White Bean and Egg Shakshuka

    Never skip breakfast again with this quick microwavable recipe. 

    Category: 30 Minutes or Less
    Food group: Vegetables, Protein

  • Tortilla Cups with Eggs

    Pack these protein-rich tortilla cups for hungry kids when on the go.

    Category: Kid-Friendly
    Food group: Vegetables, Protein, Grains

  • Quick and Yummy Omelets

    Use this basic recipe to make an omelet stuffed with your favorite filling.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy