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Basic Nutrition

Find information on physical activity, nutrition, and athletic performance.

Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

Get practical resources to help you and your family have a healthy diet...from general to specific, from young to old, from brochures to interactive websites.

Check out MyPlate, a food guidance system to help you plan a healthy diet. It includes many useful resources, including tools for assessing your food intake and physical activity.

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.