Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Beans, peas, and lentils are unique foods that can count toward the protein and vegetable food groups. Learn about the variety of nutrients they provide.
Choose plant foods that are rich in important nutrients to meet your nutrition needs.
Read general information about vegetarian diets, including recommendations for a healthy diet. Also in Spanish.
Do you know a girl between the 10-16 years-old who is interested in vegetarian eating? If so, share this fact sheet which discusses the different types of vegetarian diets and explains how vegetarians can be sure to get all the nutrients they need.
Printable fact sheet on vegetarian diets.
Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.