Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Do you know a girl between the 10-16 years-old who is interested in vegetarian eating? If so, share this fact sheet which discusses the different types of vegetarian diets and explains how vegetarians can be sure to get all the nutrients they need.
See ways vegetarian diets can meet nutrient recommendations, including protein, iron, calcium, zinc, and vitamin B12, with helpful tips for meal planning.
Read general information about vegetarian diets, including recommendations for a healthy diet. Also in Spanish.
Follow these tips to create a healthy vegetarian eating plan.
Printable fact sheet on vegetarian diets.
Find an A to Z list of more than 50 vegetarian recipes.