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Nutrition.gov
U.S. Department of Agriculture

Eating Vegetarian

Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

  • Beans, Peas, and Lentils

    Beans, peas, and lentils are unique foods that can count toward the protein and vegetable food groups. Learn about the variety of nutrients they provide.

    • USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

  • Enjoy Vegetarian and Vegan Meals

    Choose plant foods that are rich in important nutrients to meet your nutrition needs.

    • USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

  • Vegetarian Diet

    Read general information about vegetarian diets, including recommendations for a healthy diet. 

    • HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

  • GirlsHealth.gov - Vegetarian Eating

    Do you know a girl between the 10-16 years-old who is interested in vegetarian eating? If so, share this fact sheet which discusses the different types of vegetarian diets and explains how vegetarians can be sure to get all the nutrients they need.

    • HHS, Office on Women's Health, National Women's Health Information Center

  • Vegetarian Diets

    Printable fact sheet on vegetarian diets.

    • Colorado State University Extension

  • Plant-Based Diet

    Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

    • PennState Extension

  • Teen Vegetarians: Facts for Parents

    Find information to help your vegetarian teen get the nutrients they need to grow.

    • University of Maine Cooperative Extension