HHS (Departamento de Salud y Servicios Humanos)

View consumer fact sheets, infographics, and videos to help with understanding dietary supplements, their safety, and the importance of discussing them with your doctor.

This resource contains content in both Spanish and English. Select the Spanish links to view information in Spanish.

Learn what foods can be eaten when on a bland diet for surgery, nausea, or other medical conditions.

Find tips for having a healthy pregnancy and choosing a size-friendly doctor for women with larger bodies.

Learn about the causes and concerns of being underweight, and discover tips for gaining weight in a healthy way.

Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget.

Aprende sobre la alimentación para la gonadotropina coriónica humana (human chorionic gonadotropin, HCG), la hormona glucoprotéica que se produce durante el embarazo.

Explore tips for staying within your grocery budget while following a diabetes meal plan.

Learn the basics about following a diet for both diabetes and chronic kidney disease.

Learn what steps you can take to reduce sodium in your diet.

Can you eat dairy if you are lactose intolerant? What foods have lactose? Find answers to these questions and more.

Get information on popular sugar substitutes including aspartame, sucralose, saccharin, stevia, and more.

Find general resources on Alzheimer's disease, related dementias, and mild cognitive impairment.

Find tips for helping people with dementia meet their nutrition needs.

Find information to help with managing blood sugar. Topics include carb counting, meal planning, and eating out.

Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels. 

Este recurso proporciona contenido tanto en español como en inglés. Selecciona los enlaces en español para ver la información en español.

View this article and video for tips on keeping infant formulas safe.

View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages.

Aprende sobre terapias complementarias relacionadas a la diabetes.

Learn about the safety and effectiveness of bodybuilding and athletic supplements.

Can dietary supplements and other complimentary health approaches help with managing cancer symptoms? Find tips based on the latest science.

Kids can use this interactive tool to plan exercise before, during, and after school.