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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Enjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage. 

This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Make this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken. 

Kids will love these stuffed peppers. Serve this recipe before heading out for trick or treating. 

Cook these customizable potatoes in less than 15 minutes.

Treat yourself and your family to this delicious pasta dish seasoned with Indian spices. 

Cook this delicious pasta dish in 45 minutes that will taste great for dinner and for leftovers the next day. 

Elevate your package of noodles with healthier homemade seasoning and vegetables. 

As the weather cools down, enjoy this stew made with hominy, red chile sauce, and shredded chicken.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

The whole family will enjoy these home-made mushroom burgers any night of the week. 

These fish tacos are the perfect combination of simplicity and excitement.

Introduce new flavors with this tasty meal.

Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.

Stuff this cheesy quesadilla with your favorite vegetables.

Prepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.

Try this tortilla-less take on a burrito for an easy lunch or dinner.

This cheesy pasta recipe is easy to make, and kids love it!

Enjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe.

This tasty Salvadoran dish is often paired with a traditional cabbage salad called encurtido.

The natural sweetness of the plantains enhances the flavor of this Puerto Rican dish.