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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

Cook these customizable potatoes in less than 15 minutes.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

Cauliflower can be made into a rice alternative with just a few simple ingredients. 

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. 

Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.

Lemon sauce makes fresh asparagus the perfect side dish for any occasion.

Kids will love these broccoli bites for a snack or a side. 

This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

Never skip breakfast again with this quick microwavable recipe. 

Stuff this cheesy quesadilla with your favorite vegetables.

Add more fruits and vegetables to your day with this simple, flavorful salad.

Are you an avocado fan? Bring homemade guacamole to your table with this recipe.

This fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.

Enjoy this quick, chunky tomato sauce over whole grain pasta.

Let root veggies shine! Bring out the flavor of sweet potatoes, rutabaga, carrots, and more in this recipe.

Add more green veggies to your meal with Collard Greens and Cabbage.