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Veggie Omelet in a Mug
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyBroccoli-Cheddar Frittata
Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyOatmeal Pecan Waffles
Kids will love these whole-grain waffles made with whole-wheat flour and oats.
Category: Kid-FriendlyFood group: Fruits, GrainsBaked Carrot Fries With Yogurt-Sunflower Seed Butter Dip
Give your baby carrots a makeover. Serve these baked carrots with a tasty dip.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyCurried Chicken Wraps
You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Protein, GrainsBaked Tofu Bites
These tasty meatless bites are the perfect finger food.
Category: Kid-FriendlyFood group: ProteinTeriyaki Chicken and Cabbage
Introduce new flavors with this tasty meal.
Category: Kid-FriendlyFood group: Vegetables, ProteinFoil Dinners
Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, ProteinTurkey Quesadilla
Stuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsTwo-Bean Chili
Prepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.
Category: Kid-FriendlyFood group: Vegetables, ProteinBanana Oatmeal Cookies
Looking for a no-added-sugar snack? Try these Banana Oatmeal Cookies for a pick-me-up during the day.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsOne Pan Spaghetti
This cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsHomemade Guacamole
Are you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesEasy Salsa
This fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesApple Nachos
These healthy, fruity nachos are simple enough for kids to make.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, ProteinApplesauce French Toast
Use leftover bread to make this kid-friendly Applesauce French Toast.
Category: 30 Minutes or Less, Kid-FriendlyFood group: GrainsCrunchy Chicken Nuggets
Both kids and adults will love these oven-baked chicken nuggets.
Category: Kid-FriendlyFood group: ProteinTurkey Meatloaf
Enjoy a healthier version of an old dinner favorite.
Category: Kid-FriendlyFood group: ProteinSuper Quick Chunky Tomato Sauce
Enjoy this quick, chunky tomato sauce over whole grain pasta.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesOven-Fried Yuca
Crispy and delicious! Use cooking spray to cut back on fat.
Category: Kid-FriendlyFood group: VegetablesRed Pepper Spread
This savory spread highlights summer’s bounty of eggplant and red peppers. Perfect for any cookout or picnic!
Category: Kid-FriendlyFood group: VegetablesWatermelon Feta Salad
Cool, crisp, refreshing watermelon tossed gingerly with salty feta and a light white balsamic herb dressing.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, DairySummer Squash Kabobs
The enjoyment of fresh produce enhanced with summer-centric flavors.
Category: Kid-FriendlyFood group: VegetablesSalmon Salad Mix
This protein-packed salmon salad mix takes only 10 minutes to make!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein