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Nutrition.gov
U.S. Department of Agriculture
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  3. Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper

Yield
8
Prep time
5 minutes
Cook time
20 minutes
Total time
25 minutes
Ingredients
2 tablespoons olive oil
1/2 tablespoon salt
1/2 tablespoon garlic powder
Steps
  1. Preheat the oven to 350 degrees. 
  2. Rinse the pumpkin seeds, and remove any stringy pumpkin pulp. Dry the seeds thoroughly.
  3. In a large bowl, mix all ingredients until all the pumpkin seeds are evenly coated. 
  4. Spread the seeds onto a baking tray and bake for 15-20 minutes or until golden brown, stirring halfway through. 
  5. Remove from the oven and cool before enjoying! 
Notes

Love seasonal fall flavors? Leave out the garlic powder and add the following:

  • 1 tsp of pumpkin pie spice
  • 1 tsp brown sugar
Meal Type: Snack
Category: 30 Minutes or Less, Kid-Friendly
Food group: Protein
Season: Winter, Fall
Cuisine: Vegetarian
Source
USDA WIC Works