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Roasted Pumpkin Seeds

Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper

Prep time
5 minutes
Cook time
20 minutes
Total time
25 minutes
2 tablespoons olive oil
1/2 tablespoon salt
1/2 tablespoon garlic powder
  1. Preheat the oven to 350 degrees. 
  2. Rinse the pumpkin seeds, and remove any stringy pumpkin pulp. Dry the seeds thoroughly.
  3. In a large bowl, mix all ingredients until all the pumpkin seeds are evenly coated. 
  4. Spread the seeds onto a baking tray and bake for 15-20 minutes or until golden brown, stirring halfway through. 
  5. Remove from the oven and cool before enjoying! 

Love seasonal fall flavors? Leave out the garlic powder and add the following:

  • 1 tsp of pumpkin pie spice
  • 1 tsp brown sugar
Meal Type: Snack
Category: 30 Minutes or Less, Kid-Friendly
Food group: Protein
Season: Winter, Fall
Cuisine: Vegetarian