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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

These avocado deviled eggs are great as a snack or side. 

Cook these customizable potatoes in less than 15 minutes.

Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

Kids will love this tasty spider sandwich for an after school snack.

Try this new combo of peanut butter and hummus with veggies or pita chips.

This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

Never skip breakfast again with this quick microwavable recipe. 

Stuff this cheesy quesadilla with your favorite vegetables.

These healthy, fruity nachos are simple enough for kids to make. 

Use this basic recipe to make an omelet stuffed with your favorite filling.

Personal pita pizzas are fun to make, and even more fun to eat!