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Turkey Quesadilla
Stuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsTwo-Bean Chili
Prepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.
Category: Kid-FriendlyFood group: Vegetables, ProteinBurrito Bowls
Try this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsGriddle Fry Bread
This variation of a Navajo bread uses half whole wheat flour for added nutrition.
Food group: GrainsApple Spinach Salad
Add more fruits and vegetables to your day with this simple, flavorful salad.
Category: 30 Minutes or LessFood group: Fruits, Vegetables, DairyCrunchy Chicken Nuggets
Both kids and adults will love these oven-baked chicken nuggets.
Category: Kid-FriendlyFood group: ProteinQuinoa and Black Bean Salad
This delightful chilled salad works as an entree or a side dish.
Food group: Vegetables, Protein, GrainsWatermelon Feta Salad
Cool, crisp, refreshing watermelon tossed gingerly with salty feta and a light white balsamic herb dressing.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, DairyMoroccan Spiced Turkey Burger
A change-up to the traditional summer grilling fare to perfectly pair with a savory red pepper spread.
Food group: ProteinSummer Squash Kabobs
The enjoyment of fresh produce enhanced with summer-centric flavors.
Category: Kid-FriendlyFood group: VegetablesSunshine Roll-Ups
This Asian-inspired wrap is both savory and sweet, and makes a satisfying lunch option.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables, Protein, GrainsSalmon Salad Mix
This protein-packed salmon salad mix takes only 10 minutes to make!
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinRefried Beans
These refried beans are an easy, homemade alternative to canned beans.
Category: Kid-FriendlyFood group: ProteinFish Salad
Looking for a quick, filling lunch? Try this Fish Salad with salsa!
Food group: Vegetables, ProteinAsparagus Mushroom Melt
This warm, cheesy sandwich will make your taste buds water.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Dairy, GrainsTurkey Ginger Rice Lettuce Wrap
This Turkey Ginger Rice Lettuce Wrap is a healthy and delicious low-carbohydrate meal. It's also gluten-free!
Food group: Vegetables, ProteinFried Rice
Make frozen veggies taste great with this easy Fried Rice recipe. Try pairing it with tofu or chicken!
Category: Kid-FriendlyFood group: Vegetables, GrainsBroccoli Potato Soup
Make Broccoli Potato Soup on a chilly day to warm yourself up.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyVegetable Soup with Chicken, Turkey, or Pork
Use leftover ingredients to make this soup for two, and warm yourself up with a simple comfort food.
Category: Kid-FriendlyFood group: Vegetables, ProteinLentil Soup
This vegetarian soup is perfect for a cool fall or winter day.
Food group: Vegetables, ProteinPita Pizzas
Personal pita pizzas are fun to make, and even more fun to eat!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Grains