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5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

4 servings
Prep time
20 minutes
4 cups spinach leaves (fresh)
4 cups romaine lettuce
2 cups bell pepper ((red, yellow, orange, or green), chopped)
2 cups cherry tomatoes
1 cup broccoli (fresh, chopped)
1 cup cauliflower (fresh, chopped)
1 cup squash (yellow, fresh, sliced)
1 cup cucumber (sliced)
2 cups carrots (chopped)
1 cup zucchini (fresh, sliced)
  1. Wash all of the vegetables and mix them together in a large mixing bowl.
  2. Top this colorful meal with the nonfat or low-fat dressing of your choice.
Meal Type: Lunch, Dinner
Category: 30 Minutes or Less
Food group: Vegetables
Season: Spring, Summer
Cuisine: Vegetarian