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Tiny pies filled with mashed plantains and cheese.
Food groupVegetables, Dairy, Grains
Cauliflower can be made into a rice alternative with just a few simple ingredients.
Category30 Minutes or Less, Kid-FriendlyFood groupVegetables
Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish.
Category30 Minutes or LessFood groupVegetables
Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category30 Minutes or Less, Kid-FriendlyFood groupVegetables, Dairy
Lemon sauce makes fresh asparagus the perfect side dish for any occasion.
Category30 Minutes or LessFood groupVegetables
Kids will love these broccoli bites for a snack or a side.
Category30 Minutes or Less, Kid-FriendlyFood groupVegetables
Making pizza at home has never been easier! Add veggie sticks and fruit for dessert for a great weeknight dinner. Use toppings such as pepperonis, bell peppers, or olives to make fun designs on your pizza.
CategoryKid-FriendlyFood groupVegetables, Dairy
This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.
Category30 Minutes or LessFood groupVegetables, Protein, Grains
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category30 Minutes or Less, Kid-FriendlyFood groupVegetables, Protein, Dairy
Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
CategoryKid-FriendlyFood groupVegetables, Protein, Dairy
Kids will love these whole-grain waffles made with whole-wheat flour and oats.
CategoryKid-FriendlyFood groupFruits, Grains
Never skip breakfast again with this quick microwavable recipe.
Category30 Minutes or LessFood groupVegetables, Protein
Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food groupVegetables
You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
Category30 Minutes or Less, Kid-FriendlyFood groupFruits, Protein, Grains
Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
CategoryKid-FriendlyFood groupVegetables, Protein
Stuff this cheesy quesadilla with your favorite vegetables.
Category30 Minutes or Less, Kid-FriendlyFood groupVegetables, Protein, Dairy, Grains
Try this tortilla-less take on a burrito for an easy lunch or dinner.
Food groupVegetables, Protein, Grains
This variation of a Navajo bread uses half whole wheat flour for added nutrition.
Food groupGrains
Add more fruits and vegetables to your day with this simple, flavorful salad.
Category30 Minutes or LessFood groupFruits, Vegetables, Dairy
Looking for a no-added-sugar snack? Try these Banana Oatmeal Cookies for a pick-me-up during the day.
Category30 Minutes or Less, Kid-FriendlyFood groupFruits, Grains
This cheesy pasta recipe is easy to make, and kids love it!
CategoryKid-FriendlyFood groupVegetables, Protein, Dairy, Grains
Are you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category30 Minutes or Less, Kid-FriendlyFood groupFruits, Vegetables
This fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.
Category30 Minutes or Less, Kid-FriendlyFood groupFruits, Vegetables
Lightly toasted and crunchy, these savory chickpea snacks are a must-have!
Food groupProtein