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Tiny pies filled with mashed plantains and cheese.
Food group: Vegetables, Dairy, Grains
Cauliflower can be made into a rice alternative with just a few simple ingredients.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables
Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish.
Category: 30 Minutes or LessFood group: Vegetables
Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Dairy
Lemon sauce makes fresh asparagus the perfect side dish for any occasion.
Category: 30 Minutes or LessFood group: Vegetables
Kids will love these broccoli bites for a snack or a side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables
Making pizza at home has never been easier! Add veggie sticks and fruit for dessert for a great weeknight dinner. Use toppings such as pepperonis, bell peppers, or olives to make fun designs on your pizza.
Category: Kid-FriendlyFood group: Vegetables, Dairy
This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.
Category: 30 Minutes or LessFood group: Vegetables, Protein, Grains
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy
Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy
Kids will love these whole-grain waffles made with whole-wheat flour and oats.
Category: Kid-FriendlyFood group: Fruits, Grains
Never skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, Protein
Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food group: Vegetables
You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Protein, Grains
Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, Protein
Stuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, Grains
Try this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, Grains
This variation of a Navajo bread uses half whole wheat flour for added nutrition.
Food group: Grains
Add more fruits and vegetables to your day with this simple, flavorful salad.
Category: 30 Minutes or LessFood group: Fruits, Vegetables, Dairy
Looking for a no-added-sugar snack? Try these Banana Oatmeal Cookies for a pick-me-up during the day.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Grains
This cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, Grains
Are you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables
This fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables
Lightly toasted and crunchy, these savory chickpea snacks are a must-have!
Food group: Protein
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