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Welcome

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

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Printable Materials and Handouts

Find printable resources on a variety of nutrition topics, including healthy cooking and nutrition labels. 

Seasonal Recipes

October is National Pumpkin Month! Enjoy these tasty, kid-friendly Pumpkin Pancakes this fall.

Eating Vegetarian

Learn about the types of vegetarian diets and what foods to eat to meet your nutrition needs.

Featured Resources

Historical Dietary Guidance Digital Collection

Explore the history of dietary guidance and nutrition education from the 19th century to today.

USDA FoodData Central

Look up what’s in the foods that you eat using these 4 nutrient databases.

FoodKeeper App

Keep your food fresh and prevent food waste using this free app from FoodSafety.gov.

USDA REE Resources

Learn how Nutrition.gov supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.