View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
This page provides lists of which foods have the most and least content of specific nutrients.
Grains are important sources of many nutrients, including dietary fiber.
Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Also in Spanish.
Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.
Getting kids to eat the fiber they need can be a challenge. This video shares ideas for good-tasting high fiber foods.
See how much fiber is in common foods, and get tips on adding more to your diet.
A resource for parents on adding fiber to your family's diet.