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Nutrition.gov
U.S. Department of Agriculture

Vitamin and Mineral Supplements

Find information on the vitamins and minerals the body needs to work best, and tips on supplement safety. 

  • Folic Acid - Education Materials and Information Resources

    View links to resources on folic acid supplementation.

    • USDA, Food and Nutrition Service, WIC Works Resource System

  • Minerals

    Discover what minerals your body needs to stay healthy and work properly.

    • HHS, National Institutes of Health, National Library of Medicine

  • Vitamins

    Learn what vitamins your body needs and where to find them in foods.

    • HHS, National Institutes of Health, National Library of Medicine

  • Vitamin and Mineral Supplement Fact Sheets

    Explore an A to Z list of fact sheets for vitamin and mineral supplements.

    • HHS, National Institutes of Health, Office of Dietary Supplements