Find information and games that teach tweens and teens about the importance of nutrition and physical activity.
Build healthy eating habits in your teenage years using these tips.
Download the free Dining Decisions game to your iPad, iPhone, or Android device and see how healthy you can make your food plate!
Find food safety games, educational campaigns, and additional resources for kids and teens.
These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.
Learn about whole grains in this educational handout and quiz.
Learn about health and nutrition as you get older and start making your own decisions about food choices and physical activity.
Find links to resources, tools, and research on teen health.
Learn about what nutrients are, healthy weight goals, what to do if you are a vegetarian, and more.
Find nutrition tips to help teen athletes fuel before, during, and after workouts to optimize performance.