Prepare healthy meals at home using these cooking methods and ingredient substitutions.
Watch videos on how to reduce food waste, read date labels and use imperfect produce.
Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls.
What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.
View a table of spices to learn about their flavors and uses.
Learn when it is safe to eat fish you catch and how to clean and cook fish to reduce adverse health effects.
Learn about benefits and at-home practices for reducing food waste.
Use these videos, recipes, and cooking tips to prepare healthy meals at home.
Explore this directory of 80+ healthy foods, and learn about their health benefits and how they can be prepared.
Learn about options for baking without gluten for people with gluten allergies or intolerances.
Looking for a substitute for an ingredient like flour, sugar, or eggs? Learn what you can use in your recipe.
Are you missing an ingredient for your recipe? View what you can use as a replacement. (PDF | 143 KB)
Learn how to use healthier ingredients in your favorite recipes. (PDF | 177 KB)
Learn how to use a slow cooker, and find sample recipes to try at home.
Discover ideas for cooking tools and pantry items to keep on hand. Plus, find a kitchen measuring guide.
Learn basic kitchen skills, including methods for cooking, cutting and measuring.
Read tips on saving money and maximizing your meals when cooking for one or two people.
Find tips on how to store and transform leftovers to reduce food waste in your kitchen.
Try these tips and recipes to create healthy, easy meals with five ingredients or less.
Get ideas on how to buy and eat on a budget from the Maryland SNAP-Ed program.
Get step-by-step instructions on how to cook dried beans.
Find instructions on how to prepare roasted vegetables that are packed with flavor.