Prepare healthy meals at home using these cooking methods and ingredient substitutions.
Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls.
Learn when it is safe to eat fish you catch and how to clean and cook fish to reduce adverse health effects.
Are you missing an ingredient for your recipe? View what you can use as a replacement. (PDF | 143 KB)
Learn how to use healthier ingredients in your favorite recipes. (PDF | 177 KB)
Learn how to use a slow cooker, and find sample recipes to try at home.
Learn basic kitchen skills, including methods for cooking, cutting and measuring.