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Women

USDA. Center for Nutrition Policy and Promotion

Use MyPlate to learn what foods and amounts are right for you.

USDA. Center for Nutrition Policy and Promotion

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Learn about healthy eating for women and find resources for special health concerns for women. Also see:
USDA. Center for Nutrition Policy and Promotion

Use these 10 tips to make better food choices, make time for yourself, and stay healthy, from MyPlate 10 Tips Nutrition Education Series. Also available in Spanish.

USDA. Food and Nutrition Service

Recipes, videos, tips and factsheets just for you! Pick up ideas on ways to get your kids to try new foods, eat whole grains, fruits and vegetables, and low-fat milk and yogurt.

HHS. Office on Women's Health

Learn about top and trending health topics relevant to women, including:

HHS. Food and Drug Administration

You may think heart disease only affects men. This is not true. Heart disease is the leading cause of death for women. FDA has tips to help you make good decisions about your heart health.

HHS. Office on Women's Health. National Women's Health Information Center

Information on a variety of topics that can help you eat healthier. Also in Spanish (PDF|930 KB).

HHS. Centers for Disease Control and Prevention

Celebrate female friendship and support your girlfriends by helping them stay safe and live well.

HHS. National Institutes of Health. National Heart, Lung, and Blood Institute

Raise awareness about heart disease in women - the risks, the causes, and the ways women can keep their hearts healthy.

HHS. National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases. Weight-control Information Network

Sisters Together: Move More, Eat Better is a health awareness program that encourages black women 18 years and older to maintain a healthy weight by being more physically active and eating healthy foods. If you would like to start a program in your area, this guide is for you.

HHS. National Institutes of Health. National Center for Complementary and Integrative Health

Provides basic information about menopause, summarizes research on the efficacy and safety of complementary health approaches for menopausal symptoms, and suggests sources for additional information.

HHS. National Institutes of Health. National Center for Complementary and Integrative Health

Find basic information about menopause, research summaries on complementary health approaches for symptoms, and sources for additional information.

HHS. Office of Disease Prevention and Health Promotion

Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.