An official website of the United States government.

The .gov means it’s official.
Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely.

Chinese Vegetable Stir Fry

This Chinese Vegetable Stir-Fry recipe is a healthier version of a popular take-out food. Try it at home with your family.

Yield
4 servings
Prep time
10 minutes
Cook time
20 minutes
Total time
30 minutes
Ingredients
2 1/8 teaspoons canola oil
1 head broccoli (chopped)
1 head cauliflower (chopped)
2 celery (stalks, sliced)
2 carrots (sliced)
1 bell pepper (sliced)
12 tablespoons pineapple juice
1 tablespoon sugar
1 tablespoon lemon juice
1 5/8 teaspoons cornstarch
1 5/8 teaspoons soy sauce (less-sodium)
2 cups brown rice (cooked)
Steps
  1. Heat oil in a skillet over medium-high heat. Add broccoli, cauliflower, celery, and carrots. Cook for 2 minutes. Add bell pepper and cook for 2 more minutes.
  2. In a mixing bowl, combine pineapple juice, sugar, lemon juice, cornstarch, and soy sauce. Next, add the sauce to the skillet. Bring to a boil and cook for 1 minute or until the sauce thickens. Pour sauce over vegetables.
  3. Serve over brown rice.
Meal Type: Dinner
Category: 30 Minutes or Less
Food group: Vegetables, Grains
Season: Winter, Spring, Summer, Fall