An official website of the United States government.

The .gov means it’s official.
Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely.

Easy Stroganoff

This healthy take on traditional beef stroganoff uses lean meat, plain yogurt, and whole grain egg noodles.

Yield
4 servings
Ingredients
8 ounces whole grain egg noodles (uncooked)
1 pound ground beef (lean; or ground turkey)
1 onion (chopped)
1 bell pepper (chopped)
8 ounces canned mushroom pieces (drained)
1 teaspoon garlic powder
1 teaspoon black pepper (ground)
1/2 teaspoon beef bouillon granules
1 cup plain yogurt (low fat)
Steps
  1. In a saucepan, prepare noodles according to package directions. Drain when cooked.
  2. Meanwhile, brown ground beef or turkey and onions in a skillet until meat is no longer pink and onions are
  3. translucent.
  4. Add pepper, mushroom pieces, garlic powder, black pepper, and beef bouillon.
  5. Cover and let simmer for 15 minutes. Add yogurt during last 5 minutes of cooking time.
  6. To serve, place 1 cup of egg noodles on plate. Top with ½ cup of beef or turkey mixture.
Meal Type: Dinner
Category: Kid-Friendly
Food group: Protein, Grains
Season: Winter, Fall