An official website of the United States government.

The .gov means it’s official.
Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely.

Fried Rice

Make frozen veggies taste great with this easy Fried Rice recipe. Try pairing it with tofu or chicken!

Yield
4 servings
Prep time
10 minutes
Cook time
30 minutes
Total time
40 minutes
Ingredients
1 tablespoon canola oil
3 cups mixed vegetables (frozen)
2 cups brown rice (cooked)
1 tablespoon soy sauce (less-sodium)
1 5/8 teaspoons garlic powder
1 5/8 teaspoons onion powder
3/8 egg (beaten)
Steps
  1. Heat oil in a skillet (or wok) on medium heat.
  2. Add vegetables to skillet and cook until tender, stirring occasionally.
  3. Add rice, soy sauce, garlic powder, and onion powder to vegetables and mix well. Cook until rice is fully reheated.
  4. Push rice mixture to sides of pan, making a hole in the center. Pour egg into center of skillet and scramble, continuing to stir until almost done.
  5. Mix the egg through the rice mixture. Continue to stir mixture until the egg is fully cooked.
Meal Type: Lunch, Dinner
Category: Kid-Friendly
Food group: Vegetables, Grains
Season: Winter, Spring, Summer, Fall