Prepare this recipe the night before, and enjoy as a grab-and-go breakfast or a mid-morning snack.
6 hours, 15 minutes
1 cup rolled oats (uncooked, old fashioned)
1 cup yogurt (low-fat)
1 cup milk (nonfat or 1%)
1 cup berries (fresh or frozen)
1 cup apple (chopped [about 1/3 medium apple, 3” diameter])
- In a medium bowl, mix oats, yogurt and milk.
- Add the fruit now or add just before eating.
- Cover and refrigerate oatmeal mixture for 6-12 hours. For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
- Refrigerate leftovers within 2 hours.
Try other fresh, frozen, or canned fruits.
Meal Type: Breakfast
Food group: Fruits, Dairy, Grains
Season: Spring, Summer, Fall