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Salmon Salad Mix

This protein-packed salmon salad mix takes only 10 minutes to make! 

2 cups
Prep time
10 minutes
1 can salmon (14.75 oz, drained)
1 cup pickle relish (dill or sweet or chopped pickles)
1 cup plain yogurt (nonfat)
2 tablespoons mayonnaise (light)
2 tablespoons lemon juice (about 1/2 lemon)

1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.

2. Add relish, yogurt, mayonnaise and lemon juice.

3. Mix together until well combined.

4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.

5. Refrigerate leftovers within 2 hours.


Small bones are soft after canning. They can be mashed and eaten for more calcium.

Meal Type: Lunch
Category: 30 Minutes or Less, Kid-Friendly
Food group: Protein
Season: Spring, Summer, Fall