An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Sunshine Roll-Ups

This Asian-inspired wrap is both savory and sweet, and makes a satisfying lunch option.

4 wraps
Prep time
20 minutes
1 cup chicken (cooked, diced)
1 cup celery (finely chopped)
2 cups mandarin oranges (canned, drained)
1 cup onion (minced [green, red, or yellow])
2 tablespoons mayonnaise
1 teaspoon soy sauce
1 teaspoon garlic powder (or 2 cloves garlic)
1 teaspoon pepper
1 large tortilla (whole wheat)
4 medium lettuce leaves (washed and patted dry)
  1. In medium bowl, mix chicken, celery, oranges, and onions.
  2. Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
  3. Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
  4. Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
  5. Place 1/4 of chicken mixture in the middle of each lettuce leaf.
  6. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
  7. Refrigerate leftovers within 2 hours.
  • No oranges? Use halved grapes or diced apples.
  • Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
Meal Type: Lunch
Category: 30 Minutes or Less, Kid-Friendly
Food group: Fruits, Vegetables, Protein, Grains
Season: Spring, Summer