Colorado State University Extension

Find general information about dysphagia, or difficulty swallowing, and how to get adequate nutrition on a texture-modified diet.

Discover how to properly wash fresh produce before peeling, cutting, or cooking.

Colorado State University Extension

Learn five simple steps to wash your hands properly before preparing food.

Colorado State University Extension

Find a collection of recipes and recipe videos, including:

Colorado State University Extension

What is the correct way to measure dry and liquid ingredients? Perfect your recipe-making skills with these tips.

Colorado State University Extension

Follow along to learn the best ways to cut fruits, vegetables, and other foods.

Colorado State University Extension

Learn how to perform different exercises, including tricep kickbacks and calf raises, with these how-to videos.

Colorado State University Extension

Learn about options for baking without gluten for people with gluten allergies or intolerances.

Colorado State University Extension

Looking for a substitute for an ingredient like flour, sugar, or eggs? Learn what you can use in your recipe.

Colorado State University Extension

Read about how athletes achieve peak performance by training and eating a balanced diet including a variety of foods in this printable fact sheet.

Colorado State University Extension

Printable fact sheet on vegetarian diets.

Colorado State University Extension

Read more about dietary fats and cholesterol in this printable fact sheet.