Department of Defense

Explore safety concerns about essential oils in supplements and foods.

Discover information about the safety and effectiveness of apple cider vinegar supplements.

View a sample one-week meal plan based on a Mediterranean eating pattern.

Learn what signs to look for when considering a diet or weight loss program.

Learn about healthy eating patterns for people who have had an amputation.

Discover how to estimate portion sizes for vegetables, fruits, dairy, and proteins using your hand.

Discover the facts about whey protein supplements including what they do and when they are used.

Aim to get nutrition from real foods first! Check out this infographic for foods to boost athletic performance.

Learn about creatine supplements, their impact on athletic performance, and their safety.

Find nutrition tips to help teen athletes fuel before, during, and after workouts to optimize performance.

Discover tips and healthy activities to support your partner with their weight goals.

Use this handout to measure your hunger level on a scale of 1 to 10.

Discover how to safely perform different strength exercises, including:

• Carries (e.g. farmer's carry)
• Deadlifts
• Lunges
• Pull Movements (e.g. rows)
• Push Movements (e.g. overhead press)
• Squats

Find videos of yoga routines for calming, balancing, and strengthening. Plus, learn about the health benefits.

Trying to stay active at home? Find videos and ideas of exercises using bodyweight or common household items.

Have a wound or injury? Discover the nutrients your your body needs to support the healing process.

Challenge yourself to eating fruits and vegetables in new ways by following along to this 30-day calendar.

Use this 31-day calendar to challenge yourself to one choice for a healthy weight each day.

Use this worksheet to track your hunger level, mood, and more to discover why you eat emotionally, or when you are not physically hungry. 

View a table of spices to learn about their flavors and uses.

What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.

Department of Defense dietary supplement resource for the military community, leaders, healthcare providers and DoD civilians.