Indian Health Service

Learn about whole grains in this educational handout and quiz.

Follow this recipe for a healthier, whole wheat version of traditional fry bread.

Use this guide to create a healthy plate using traditional Native American foods.

Find nutrition and exercise tips to empower your family in making healthy choices.

Learn how healthy eating can provide benefits to your body and your community.

Find exercise videos and guides for American Indian and Alaskan Native children, adults, and older adults.