Iowa State University Extension and Outreach

Follow along to simple recipe videos for fruit smoothies, healthy mac and cheese, homemade oven fries, and other dishes.

Download this guide for tips on what to donate to a food pantry and how to organize a community food drive.

Discover tools, tips, and videos for planning, shopping, and cooking food while sticking to your budget. Topics include:

• Aisle by Aisle
• Grocery Budget Calculator
• Unit Pricing

Find videos on exercise for beginners:

• At-Home Workout - Cardio Interval (14 minutes)
• At-Home Workout - Beginner Strength Training (18 minutes)
• Seated Strength, Cardio, and Stretching (10 minutes)