Michigan State University Extension

Learn how to tell if you are drinking enough water and why hydration is important.

Watch this video to understand the differences between low, moderate, and vigorous intensity exercise.

Need a quick break from work or other activities? Follow along to this 2-minute stretch break. Check out the Stretch Break #2 or Stretch Break #3 videos for other routine options.

Try this 5-minute cardio class as mid-day break. This class is in American Sign Language (ASL) with closed captioning.

Try this 5-minute chair yoga class as mid-day break.

Work on your balance in this 15-minute tai chi warm-up class.

Take a break for exercise with this fitness dice activity, or try other exercise breaks including Keep It Up and Beach Ball. 

Find nutrition tips to promote healthy weight gain for people who are underweight.

Try these mindful eating tips to be more present and aware at mealtimes.

Find tips for talking with teens and other individuals about a healthy body image.

Learn what you can do to help toddlers enjoy healthy eating.

Find suggestions on how to handle food concerns and teach your toddler to eat healthy.