National Institute on Aging

Learn how to use discounts, coupons, bulk purchases, and other strategies to help you save money when food shopping.

Find general resources on Alzheimer's disease, related dementias, and mild cognitive impairment.

Eating healthy is important for people with Alzheimer's disease. Follow these tips for buying, preparing, and safely eating food.

What adaptations are needed when someone with Alzheimer's disease is eating out, cooking, or exercising? Find tips in this article.

Use these tips to exercise safely with Alzheimer's disease.

Can eating certain foods prevent dementia and Alzheimer's? Review the science here.

Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.

Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain.

Use this printable form to plan your weekly exercise.

Discover tips for becoming more active as an older adult, including how to get started and set fitness goals. 

Learn about food groups and serving sizes.

Learn about food serving sizes for people aged 50+. Plus, find ideas for healthy snacks!

Follow along to sample workout videos for older adults, including these and more:

• 4 Flexibility and Cool Down Exercises for Older Adults (10 minutes)

• 15-minute Workout for Older Adults

• 6 Flexibility Exercises for Older Adults (20 minutes)

Looking to get back on track with your exercise routine? Check out these tips.

Learn about fasting diets and why this fad may not be safe or realistic.