National Library of Medicine

Learn what foods can be eaten when on a bland diet for surgery, nausea, or other medical conditions.

Get information on popular sugar substitutes including aspartame, sucralose, saccharin, stevia, and more.

Find tips for helping people with dementia meet their nutrition needs.

Get tips for managing dysphagia, or difficulty swallowing, at home.

Learn the symptoms of dysphagia, or difficulty swallowing, and how it is treated.

Learn how to make eating more pleasant when you are sick. Plus, find tips for getting enough calories and protein while recovering.

When do you need a gluten-free diet? What foods contain gluten? Get the answers here.

Learn how to estimate measurements for recipes and serving sizes using your hands with this interactive guide. 

Try these low or no-cost ideas for exercising without breaking the bank.

Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water.

What is a standard drink? What is moderate drinking? Get information on safe alcohol intake in this article.

Discover the different types of infant formulas that are available, and find general information on feeding your baby.

Browse tasty, healthy recipes for soups, dips, breads and more.

The Dietary Supplement Label Database (DSLD) includes full label derived information from dietary supplement products marketed in the U.S.